The Disclaimer.

Please bear the following in mind:

1. I am not a dietitian. I do some research to decide what makes sense for me, act on it and evaluate the results relative to my goals. Just because these things work or do not work for me does not mean they'll have the same results for you.
2. I am not a personal trainer. I do some research to decide what makes sense for me, act on it and evaluate the results relative to my goals. Just because these things work or do not work for me does not mean they'll have the same results for you.
3. I am a male aiming to increase muscle mass in addition to losing fat. If you are a female trying to achieve a toned physique, ignore my recommendations on protein consumption, weight routines, and DEFINITELY stay away from the testosterone supplements.
4. I prioritize muscle gain over extreme cardio fitness. If you are trying to run a marathon: run as far as you can. The next day, run a little bit further a little bit faster. Repeat.
5. The "H" key on my laptop is funky. If you see a mis-spelled word due to a missing 'h', get over it.